IS IT GOOD TO EAT COCONUT JELLY?
25/11/2021 03:22
Coconut jelly is one of the favorite snacks of many people, especially young people. However, for those who are in the process of dieting to lose weight, they are afraid to eat them and wonder how many calories in coconut jelly? eat fat? any good effect? If you also have the same question. Let is review AZ to find the answer in the content of the article below.
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How many calories in coconut jelly?
To know if eating coconut jelly is fat? First of all, you need to find out about the calories in coconut jelly.
Coconut jelly (ie nata de coco) is a food originating from the Philippines. Coconut jelly is made from coconut water after fermentation by the action of bacteria Acetobacter xylinum. Although called jelly, but coconut jelly does not use jelly to create plasticity. So coconut jelly is not as flexible as other jellies, but they are chewier and more crispy when chewed.
Coconut jelly has an almost transparent white shape. This is a chewy, naturally sweet and coconut-flavored dessert that can be eaten directly without having to undergo any other processing. In addition, you can also combine coconut jelly with some drinks and snacks such as milk tea, ice cream, tea, yogurt, ... to stimulate the taste.
So how many calories in coconut jelly? According to the research results of nutritionists, in 100g of coconut jelly only about 92 calories, it can be seen that the calorie content in coconut jelly is not too high. In addition, coconut jelly also contains 1g protein, 0 fat and 15g carbohydrates.
With such a calorie content, is eating coconut jelly fat? Please continue to follow the content below.
Is eating coconut jelly fat?
Also according to nutrition experts, an average adult will need to consume about 2000 calories/day to maintain body activities. If you eat 3 meals a day, the equivalent of calories needed for the body is about 667 calories.
Meanwhile, coconut jelly contains only 92 calories / 100g. This amount of calories is much lower than the amount of calories the body needs for 1 meal. Therefore, it can be concluded that eating coconut jelly is not fat. On the contrary, they also work very well in supporting your weight loss diet.
This is explained by coconut jelly not only low in calories, but also rich in fiber, free of fat and cholesterol. The abundant fiber content in coconut jelly works to help you feel full faster and longer after eating. Thereby, helping you limit the intake of other foods.
In addition, the micronutrients and vitamins in coconut jelly also work to help strengthen the resistance, promote the body is metabolism. In particular, it is very effective in supporting the burning of excess fat.
In addition, the fact that you eat coconut jelly at snacks or in the afternoon, can also help you reduce hunger and fatigue. As well as not being loaded with too many calories, helping you maintain weight and not gain weight.
Is it good to eat coconut jelly?
Coconut jelly is not only a delicious dish but it is also a product containing a lot of nutrients that are especially good for health, especially for adults and children. Here are some health benefits of coconut jelly, such as:
+ Supports the intestinal tract, good for the digestive system:
The essence of coconut jelly is made from the fermentation process of bacteria Acetobacter Xylinum. Should contain a lot of fiber, has the effect of supporting the intestinal tract, stimulating bowel movements to limit problems such as constipation, stomach ulcers, intestinal pain, ...
+ Reduce bad cholesterol:
With abundant fiber content, when absorbed into the body, it will reduce bad cholesterol, increase good cholesterol. Thereby, helping you limit cardiovascular diseases, blood pressure, cancer or anemia, etc.
+ Clear heat, cool the body:
The amino acids present in coconut jelly have a cooling effect on the body, reducing stress, fatigue, etc. Therefore, they are very suitable for use on hot and muggy days.
Boost brain function:
Coconut jelly is made from the fermentation process of the copra. Therefore, there are many nutrients that are good for the brain, reduce the risk of Alzheimer is disease, help sedation, enhance concentration and alertness.
Although there are so many benefits, but when you eat, you need to eat sensibly. By eating a lot of coconut jelly, it is easy to cause bloating and difficulty in digestion. In addition, when feeding children, you need to pay attention because children are easy to choke, especially dangerous to children is lives.
How to lose weight with effective coconut jelly
Although it has a very good effect on weight loss, to take advantage of the weight loss benefits of coconut jelly thoroughly, you must use it properly. Accordingly, the effective way to lose weight with coconut jelly that you can refer to is:
You should not only eat coconut jelly or replace the main meal, but you should combine yourself with a reasonable diet. Eat coconut jelly in a reasonable way, every day do not eat more than 50g. Do not eat coconut jelly before going to bed, Because coconut jelly can make you cold, indigestion, ... When eating coconut jelly, you do not add sugar, if you make your own coconut jelly at home, you should limit sugar when making.
In addition to eating coconut jelly, you also need to combine yourself with a scientific exercise regimen for the best weight loss.
Note: Besides paying attention to how to eat coconut jelly to lose weight, when you eat it, you also need to pay attention to buy it at a reputable establishment. When buying, you need to learn carefully about ingredients, labels, expiry dates, ... to make sure that coconut jelly will not harm your body.
Simple homemade coconut jelly
If you are not sure about the products sold in the market, you can completely make your own delicious coconut jelly at home.
Here is how to make simple coconut jelly at home that you can refer to:
Preparation ingredients
Jelly powder (10g plastic jelly fish powder)1.5 liters fresh coconut water150g sugar200ml coconut milk Jelly pouring mold
Doing
First, mix the sugar and jelly powder in a bowl. Put the coconut water in the pot, then pour in the mixed jelly powder, stir well to prevent the jelly from clumping. Boil the above powder mixture with rock sugar. and stir well. After boiling for about 10 minutes, let the jelly juice turn clear, during the process of cooking the jelly, remember to skim off the foam so that the jelly has a nice clear color. You divide the jelly mixture into 2 parts, 1 part is kept to Make the jelly white clear and the rest you add coconut milk and stir well, so we get the milky jelly part, you boil the water on the stove to keep the jelly water warm. Pour the jelly, you scoop 2 ladles of milky white jelly into the mold and wait for the jelly to cool down before pouring in the clear white jelly. Continue like that, alternately pouring 2 layers of jelly evenly and until you run out of ingredients.
Note: During the process of pouring the jelly, you should soak it in a basin of warm water or leave the unused jelly on the stove with the lowest heat, avoid the jelly from freezing and stir occasionally. After the jelly is poured, wait for it to cool and then refrigerate it for about 1-2 hours for the jelly to solidify completely. After that, you can take out the jelly, cut it into small pieces and put it on a plate to enjoy.