Uses and uses of Coconut Powder
18/11/2021 04:08
A. Coconut Flour – What is Coconut Flour?
Coconut flour is made from dried copra ground into a very fine powder. The mild taste and aroma of coconut make Coconut Flour a great choice for baking. The dough is light, fluffy, and floats so it is perfect for making muffins or pancakes.
Coconut powder
B. How to use coconut flour
A few things to keep in mind when baking with coconut flour.
1. Coconut flour is rich in fiber and very different from wheat flour. When baking with coconut flour you only need to use 1/4 the amount of flour you would normally use in a recipe.
For example, if your recipe calls for 1 cup of flour, you would only use 1/4 cup of coconut flour in that recipe.
Coconut flour also soaks up more liquid than flour so you will need to add more milk or water and use more eggs when kneading the dough.
2. Eggs are a very important ingredient when making cakes with coconut flour because eggs help bind the ingredients together. Without eggs, the cake would be crispy and break easily.
3. When making cakes, you should let your dough rest for 5-10 minutes so that the dough can absorb the liquids and expand evenly.
4. Coconut flour can be a bit lumpy. It should be sifted before weighing to achieve the desired fineness.
C. Coconut Powder Benefits
Uses and uses Coconut flour
There are several key benefits of using coconut flour and it is very good for your body.
Gluten free! Gluten FREE!
This is a completely gluten-free flour. However, unlike many gluten-free flours, this one has absolutely no powdered crystalline texture. It is probably the easiest flour to choose if you are just starting out in gluten-free cooking.
Lots of healthy fats
Coconuts are high in healthy fats. Thanks to the not-so-fussy processing, coconut rice retains a lot of that healthy fat.
Coconut powder
Contains lauric acid
This is one of the healthy fats that abound in this delicious powder. This is especially important because it is hard to find in most foods. This fat helps maintain healthy thyroid and skin.
Coconut flour is safe for diabetics (diabetics)
If you are at risk for diabetes then this is the powder for you. Unlike other common flours, coconut flour does not affect blood sugar levels dramatically. It may even help reduce the effects of other foods on your blood sugar.
High fiber content
Unlike most flours, coconut flour is extremely high in fiber, especially the variety of fiber that makes you feel full. A great choice when you want to lose weight, right?
Promote healthy digestion Ingredients fiber and fat content in coconut powder particularly good to help your body to be maintained regularly.
Coconut powder
Coconut Powder Contains Protein Did you know that flour can contain protein? Coconut flour has this ingredient also thanks to the fact that coconut flour is not processed too much in the production process.
Low carbohydrates . Although known for making you feel full, this powder is low in carbohydrates and is a great choice for those looking to reduce their intake.
Contains manganese . Thisis definitely the most unique benefits of the powder. Manganese is a vitamin that is key for general vitamin absorption in your body. It works very closely with Vitamin D in protecting your bones. Uses and uses of Coconut flour - Very delicious food
This is not a health benefit. But with coconut flour, your pies become a lot more interesting.
On the market selling Coconut Powder without pre-soaking water! All grains and nuts should be soaked in water before to reduce phytic acid (an anti-nutrient). Coconut flour contains very little phytic acid, so the preparation to use it saves your time a lot. Low in polyunsaturated fat (PUFA) . Most nuts are very high in fat, but coconut flour is low in PUFAs.